From spinal stabilization to isometric shoulder exercises, strengthening programs are tailored to the needs of the individual. Strength and flexibility training of the trunk and extremities is necessary to develop good postural control and stabilization skills. Stabilization can start the healing process and reduce or eliminate repetitive microtrauma.
To structure the program, we use the patient’s physical capacity. We teach patients the proper way to exercise to decrease the possibility of reinjury. Our program aims to have patients learn how to balance muscular function and flexibility to control the pressure involved in muscle movement. With stretching and strengthening exercises, patients can perform their daily activities better and have a healthier lifestyle.